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Heart Rhythm Meditation is described as a downward or embodied method of meditation [11] rather than an upward or transcendent method. Practitioners synchronize the sensation of their heartbeat with full, conscious, rhythmic breathing, utilizing what is referred to as the Six Basic Powers available to everyone: posture, intention, attention, inspiration, sensation, and invocation.
The text is addressed to a "Yogāvacara", referring to any practitioner of Buddhist meditation and hence it is a practical meditation manual. [2]The text covers Buddhist meditation material such as the ten recollections (), the brahmaviharas, the five kinds of piti (joy), the four formless realms (arūpajhāna), the nimittas, and 10 vipassanā-ñāṇas. [3]
Dhyāna (Sanskrit: ध्यान) in Hinduism means meditation [1] and contemplation. Dhyana is taken up in Yoga practices, and is a means to samadhi and self-knowledge. [2]The various concepts of dhyana and its practice originated in the Sramanic movement of ancient India, [3] [4] which started before the 6th century BCE (pre-Buddha, pre-Mahavira), [5] [6] and the practice has been ...
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5Rhythms [1] is a movement meditation practice devised by Gabrielle Roth in the late 1970s. [2] It draws from indigenous and world traditions using tenets of shamanistic, ecstatic, mystical and eastern philosophy. It also draws from Gestalt therapy, the human potential movement and transpersonal psychology.
The book was reviewed in the journal Prabuddha Bharata which called it a step by step guide to the theory and practice of meditation told in an easy to understand manner, [3] and Moin Qazi, writing for Asian Age, gave it a favourable review. [4] It was ranked 1st in Hindustan Times' Nielsen top 10 lists of the Best non-fiction books chart for ...
The Pali–English Dictionary translates citta as heart or heart-mind, emphasizing it as more the passionate side of the mind, as opposed to manas as the intellect that grasps mental objects (dhamma). Citta is the object of meditation in the third part of Satipatthana, also called Four Foundations of Mindfulness.
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