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2. The 12 best exercises to tone and strengthen your lower abs - AOL

   www.aol.com/news/best-exercises-tighten-tone...

   This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve balance and posture and build core strength. The 12 best exercises to tone ...

3. Rein in your lower abs with these key moves - AOL

   www.aol.com/lifestyle/2015-08-14-rein-in-your...

   "Muffin top" is a deceptively adorable name for a fiendishly difficult area of the body to tone: the lower abdominal muscles. In fact, most of us are genetically predisposed to showing weight gain ...

4. Your Core Routine Isn't Complete Without These Obliques Moves

   www.aol.com/core-routine-isnt-complete-without...

   The oblique exercises below are the best in the game and perfect for all strength levels. Mix one or two moves into your core routine or full-body sessions, or string them together for a spicy ...

5. Sit-up - Wikipedia

   en.wikipedia.org/wiki/Sit-up

   Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises can also be performed with the help of some machines and the captain's chair is one of the most popular machines used in gyms and health clubs. Other machines are the Ab Roller, the Ab Rocket Twister, the Chin-up bar in conjunction with Ab Straps, and the Torso Track. An exercise ball is also a tool that helps strengthen the ...

7. PSA: If You're Only Working The Superficial Abs, You're ... - AOL

   www.aol.com/psa-youre-only-working-superficial...

   Why it rocks: Flutter kicks target the lower abs, hip flexors, and stabilizing muscles, helping to improve lower abdominal strength and control, says Dinkins. How to: Lie on your back with your ...