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2. Soy milk - Wikipedia

   en.wikipedia.org/wiki/Soy_milk

   A cup (243 mL) serving of a generic unsweetened commercial nutrient-fortified brand of soy milk provides 80 calories from 4 g of carbohydrates (including 1 g of sugar), 4 g of fat and 7 g of protein. [33]

3. Template:Milk nutrition - Wikipedia

   en.wikipedia.org/wiki/Template:Milk_nutrition

   1 Nutritional content of human, cow, soy, almond, and oat milks. Toggle the table of contents. ... per 250 mL cup Human milk [1] Cow milk (whole) [2] Soy milk ...

4. What's the healthiest milk? A guide to whole, raw, almond ...

   www.aol.com/lifestyle/whats-healthiest-milk...

   Unlike other plant-based milk, soy milk has a high protein content similar to cow’s milk. The brand that we looked at had 8 grams per 1-cup serving — equivalent to a cup of whole or reduced ...

5. The High-Protein Foods Nutritionists Want You to Eat - AOL

   www.aol.com/ultimate-list-high-protein-foods...

   With roughly 12 g of protein and 100 calories per ½ cup, ... (If you’re vegan, soy milk contains about the same amount of protein!) Protein value: 8 g (1 c) Power up your protein: ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

   www.aol.com/overnight-oats-pack-21-grams...

   Calories per Serving: 541. Ingredients. 2 c. unsweetened soy milk, plus more for thinning. 1 1/2 c. whole milk Greek yogurt. 3 tsp. pure maple syrup. 2 tsp. ground cinnamon. 1 1/2 tsp. pure ...

8. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   This soy-based plant protein is a versatile way to get 20g of the stuff per 100g, and it's also a good source of calcium and potassium. ... Aside from providing 9g of protein per cup, it's also a ...

9. 61 tasty, low-carb foods that will keep you full and satisfied

   www.aol.com/news/36-tasty-low-carb-foods...

   This delicious and nutrient-rich vegetable has about 4 grams of carbs per cup. It’s known for its tender, unique and slightly sweet flavor. ... There are 30 calories in one cup of broccoli, 6 ...