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Photos: Courtesy of brands. Design: Eat This, Not That!In the bread aisle, white bread is still one of the most popular loaves in the U.S., even amidst the rise of whole-grain alternatives. It's a ...
It's been believed that white bread is unhealthy; in fact, sales of white bread have dropped 75 percent since 1974. One study, however, may change our thinking.
On the other hand, bread that's made from refined flour — white bread — only contains the endosperm. And it loses a hefty dose of nutrients in the refining process that removes the other pieces.
White bread - Wikipedia
Its “unhealthy” reputation stems from the low-carb diet myth that all carbohydrates are inherently bad. ... Sure, whole grain bread is darker than white bread. But manufacturers may add food ...
Costa also went against the grain. "The average glycemic index of whole wheat and white bread is around 71, according to 13 studies, despite whole wheat being a complex carbohydrate," Costa says ...
The reason, of course, is that white bread is processed—it's had all its goodness stripped away, leaving a soft, squishy slice that was all the rage in the last century.
Best: Nature’s Own Thick-Sliced White Bread. $2.97 . While the majority of the white bread brands I tried were extremely similar, the top two sit in a major league of their own.