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There are two primary types of back extension machines: 45-degree machines and 90-degree machines. According to Boly, both of these options are excellent for developing your posterior chain, which ...
Using the 45 degree bench, the exerciser is almost standing, which allows extension only up to a partial range of motion. In both versions, the exerciser fold the arms in front or place the hands on the back of the head with the elbows pointing to the sides, while performing the exercise. [2] A 45 degree back extension bench (note the different ...
Set up by lining up the pads on the back extension machine about two to three inches below your hip crease, locking your legs securely on the pads, feet flat and secure on the base.
Leg extension machine. The leg extension is performed while seated by raising a weight out in front of the body with the feet. It is an isolation exercise for the quadriceps. Overtraining can cause patellar tendinitis. [4] The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical ...
The user sits below the sled and pushes it upward with their feet. These machines normally include adjustable safety brackets that prevent the user from being trapped under the weight. The 'cable' type leg press, or 'seated leg press', is commonly found in multigyms.
Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench, $130 (was $200), amazon.com Cossac Fitness Journal & Workout Planner, $22 (was $30), amazon.com
Pendlay row: [1] [4] named after Glenn Pendlay; the back is parallel to the ground and the weight lifted from the floor. Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular row. Two-arm smith machine bent-over-row.
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