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  2. SLAP tear - Wikipedia

    en.wikipedia.org/wiki/SLAP_tear

    A SLAP tear or SLAP lesion is an injury to the superior glenoid labrum (fibrocartilaginous rim attached around the margin of the glenoid cavity in the shoulder blade) that initiates in the back of the labrum and stretches toward the front into the attachment point of the long head of the biceps tendon.

  3. Glenoid labrum - Wikipedia

    en.wikipedia.org/wiki/Glenoid_labrum

    A SLAP lesion (superior labrum, anterior to posterior) is a tear where the glenoid labrum meets the tendon of the long head of the biceps muscle. Symptoms include increased pain with overhead activity, popping or grinding, loss of strength, and trouble localizing a specific point of pain. [3]

  4. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

    www.aol.com/lifestyle/5-strength-workouts-build...

    The cable overhead curl targets the long head of the biceps, emphasizing the peak for a dramatic arm shape. Set the cables at the lowest point and attach handles. Stand in the center, holding ...

  5. Tenotomy - Wikipedia

    en.wikipedia.org/wiki/Tenotomy

    [3] As an alternative to SLAP lesion labral repair, the tendon of the long head of the bicep can be released. [4] Achilles tenotomy is commonly used as part of the Ponseti Method of treating clubfoot. [citation needed]

  6. Latarjet procedure - Wikipedia

    en.wikipedia.org/wiki/Latarjet_procedure

    [9] [6] [10] [11] [12] Full recovery can take 6 months, however the majority of activities can be resumed after 3. [1] The main long term side effect is reduced external rotation range in the shoulder. The Latarjet operation has also been demonstrated to be successful in contact athletes and rugby players. [13] [14]

  7. 6 Compound Movements for Biceps and Triceps - AOL

    www.aol.com/news/6-compound-movements-biceps...

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  8. The ‘5/20’ Method Can Give You Sleeve-Busting Biceps—Here’s ...

    www.aol.com/5-20-method-sleeve-busting-100035534...

    Always listen to your body! If you don't perform strength workouts regularly, Stonehouse wouldn't recommend the 5/20 method, as focusing on 50 reps for one muscle group in a short session can put ...

  9. Biceps tendon rupture - Wikipedia

    en.wikipedia.org/wiki/Biceps_tendon_rupture

    The biceps brachii primarily serves to supinate the forearm at the elbow joint. [1] The muscle belly is composed of two heads. The short head is more medial and highlighted in green. The long head is more lateral and highlighted in red. A biceps tendon rupture or bicep tear is a complete or partial rupture of a tendon of the biceps brachii muscle.

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