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  2. Flax - Wikipedia

    en.wikipedia.org/wiki/Flax

    A 100-gram portion of ground flax seed supplies about 2,234 kilojoules (534 kilocalories) of food energy, 41 g of fat, 28 g of fiber, and 20 g of protein. [29] Whole flax seeds are chemically stable, but ground flax seed meal, because of oxidation, may go rancid when left exposed to air at room temperature in as little as a week. [30]

  3. Red River Cereal - Wikipedia

    en.wikipedia.org/wiki/Red_River_Cereal

    The Red River Cereal is a porridge, or hot cereal, made with a blend of cracked wheat, rye, and brown flaxseeds that was first created in 1924 in Manitoba, Canada and patented in 1929. [1] In July 2022, Arva Flour Mill announced it had acquired the brand from a subsidiary of J.M. Smucker Co .

  4. Bob's Red Mill - Wikipedia

    en.wikipedia.org/wiki/Bob's_Red_Mill

    Bob's Red Mill is an American brand of whole-grain food marketed by employee-owned [5] American [6] company Bob's Red Mill Natural Foods of Milwaukie, Oregon. The company was established in 1978 by Bob and Charlee Moore, early adopters of and the whole grains movement, when other suppliers were making more money by making faster, cheaper products.

  5. The Best Gluten-Free Products You Can Buy From Costco - AOL

    www.aol.com/best-gluten-free-products-buy...

    These savory baked crackers, the perfect vehicle for hummus or dip, are made with a six-seed whole-grain blend of sesame, amaranth, flax, chai, quinoa, and millet. They're not only gluten-free but ...

  6. List of porridges - Wikipedia

    en.wikipedia.org/wiki/List_of_porridges

    Red River Cereal – A porridge from Canada, consisting of cracked wheat, rye and flax seed, boiled in water, usually served with milk and brown sugar. Rice cereal – the name commonly given to industrially manufactured baby food based on rice. Ingredient lists vary based upon manufacturer formulas.

  7. Keep your red meat to these limits to protect your brain ...

    www.aol.com/swapping-red-meat-plant-based...

    Replacing red meat with plant-based protein sources such as nuts and legumes was associated with a 19% lower risk of dementia and 1.37 fewer years of cognitive aging, according to the study.

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