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The lentil (Vicia lens or Lens culinaris) is a legume; it is an annual plant grown for its lens-shaped edible seeds, also called lentils. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each. Lentil seeds are used around the world for culinary purposes.
Lentils. Lentils pack quite the nutritional punch, with 9 grams of protein in a ½ cup cooked serving. ... and a healthy dose of potassium for around 115 calories. Protein value: 18 g (1 c, boiled)
Chickpeas contain about 15 grams of protein and 13 grams of fiber per 1-cup serving, plus 20% of the Daily Value for iron. The same serving of lentils provides about 18 grams of protein, 16 grams ...
The hulling of a pulse is intended to improve digestibility and palatability. It also affects the nutrition provided by the dish, significantly increasing protein and reducing dietary fibre content. [16] Pulses with their outer hulls intact are also quite popular in the Indian subcontinent as the main cuisine.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Dr. Chris Mohr, Ph.D., RD, a fitness and nutrition advisor for Fortune Recommends Health, loves this pasta with a grainy texture for its satisfying nutrients, including about three grams of fiber.
½ cup of cooked lentils, 9 grams of protein Besides plant-based protein, this legume delivers B vitamins, potassium, iron, folate and thiamin. Lentils can be added to vegetarian soups, stews and ...
Vegetables. Wolffia arrhiza, dry weight: 40; Nori seaweed, dried sheets: 5.81; ready-to-eat green vegetables: 0.33 to 3.11; ready-to-eat starchy tubers: 0.87 to 6.17 . high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03
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