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2. 22 cool-down stretches that will help prevent soreness after ...

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   But when your workout is complete, holding static stretches is the best way to release tension in the muscles and help the body recover. An effective cool-down period should last between 5 and 10 ...

3. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

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   “Longer, static stretches for the gluteal group can be performed after exercise in order to work on muscle relaxation, enhance recovery, and improve general range of motion.” Glute stretches ...

4. Try One Of These Leg Stretches For Your Tight AF Muscles - AOL

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   Stretching tight leg muscles helps you stay healthy and ready for workouts, according to physical therapists. These are the seven best leg stretches.

5. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Static stretching. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not ...

6. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Chronic static stretching was shown to increase range of motion of Dorsiflexion or bringing one's foot closer to their shin by an average of 5.17 degrees in healthy individuals versus 3.77 degrees when solely using ballistic stretching. [3] While static stretching is shown to decrease power and speed in higher level athletes, when it comes to ...

7. Flexibility (anatomy) - Wikipedia

   en.wikipedia.org/wiki/Flexibility_(anatomy)

   Static-active stretching includes holding an extended position with just the strength of the muscles such as holding the leg in front, side or behind. Static-active flexibility requires a great deal of strength, making it the hardest to develop.

8. 4 stretches every walker should be doing - AOL

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   Stretching is an important part of a walking routine. Learn the difference between dynamic and static stretching and get 4 stretches to warmup and cool down after a walk.

9. Hamstring Stretches to Loosen Up Your Legs

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   A physical therapist shares four hamstring stretches that will improve your lower body flexibility, improve performance, and help loosen tight muscles. Hamstring Stretches to Loosen Up Your Legs ...