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A palm-strike. Open-hand strikes include various techniques used in the martial arts to attack or defend without curling the hand into a fist. The most famous of these techniques is probably the so-called "karate chop", which is also described as a knife-hand strike (shuto uchi) although there are many other techniques. A spear-hand or nukite.
The knifehand strike can be used with either side of the hand. Having the thumb tucked in, leaving the fore finger side of the hand free, allows that side of the hand to be used as a striking surface. This is called an inside knifehand where as the pinkie finger side is called an outside knifehand. [8]
Nihon Ken: Two finger punch/strike; eye strike (e.g. in the kata, Chinte) Hiraken: Four knuckle strike; Nukite: Spear-hand strike; Ippon Nukite: 1 finger Spear-hand strike (e.g. in the kata, Unsu) Nihon Nukite: 2 finger Spear-hand strike; Oi zuki: Stepping punch; Sanbon Zuki: Triple punch (Age zuki, Gyaku Zuki, Choku Zuki) Shuto Uchi: Knifehand ...
The makiwara is very versatile, and can accommodate practice of open/closed hand strikes, kicks, knee strikes and elbow strikes. Okinawan methods emphasize striking from different angles. Most sources recommend a regimen of hitting the makiwara 50–100 times per day
The development of Gōjū-ryū goes back to Higaonna Kanryō, (1853–1916), a native of Naha, Okinawa.Higaonna began studying Shuri-te as a child. He was first exposed to martial arts in 1867 when he began training in Luohan or "Arhat boxing" under Arakaki Seishō, a fluent Chinese speaker and translator for the court of the Ryukyu Kingdom.
A number of karate techniques are used to deliver strikes to the human body. These techniques are delivered from a number of stances . The karateka uses a number of blocks to protect themselves against these strikes.
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Some non-Chinese martial arts styles, such as Muay Thai and many schools of Karate, also feature hand conditioning, but the term Iron Palm is not typically used to describe these types of training, as they tend not to focus on developing internal power when conditioning the hands for the bone-crushing forces encountered with the striking ...
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