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  2. Pronation of the foot - Wikipedia

    en.wikipedia.org/wiki/Pronation_of_the_foot

    Supination is the opposite, and occurs when the foot impacts the ground and there is not enough of an "inward roll" in the foot's motion. The weight of the body is not transferred at all to the big toe, forcing the outside of the foot and the smaller toes which cannot handle the stress as well to take the majority of the overweight instead.

  3. Ponseti method - Wikipedia

    en.wikipedia.org/wiki/Ponseti_method

    This gives lasting correction of the forefoot, preventing metatarsus adductus and foot inversion. This procedure is indicated in a child aged 2–2.5 years with dynamic supination of the foot. Prior to surgery, cast the foot in a long leg cast for a few weeks to regain the correction.

  4. Subtalar arthroereisis - Wikipedia

    en.wikipedia.org/wiki/Subtalar_arthroereisis

    Correct alignment of the subtalar joint . Subtalar arthroereisis has advantages over other foot pain treatments for primary and secondary flatfoot, as well as for stabilizing the subtalar joint into its correct alignment. While this procedure offers certain benefits, it is not without its drawbacks.

  5. 22 cool-down stretches that will help prevent soreness after ...

    www.aol.com/news/try-cool-down-routine-every...

    The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. 22 cool-down stretches that will help ...

  6. Dysdiadochokinesia - Wikipedia

    en.wikipedia.org/wiki/Dysdiadochokinesia

    This movement is known as a pronation/supination test of the upper extremity. A simpler method using this same concept is to ask the patient to demonstrate the movement of trying a doorknob or screwing in a light bulb. When testing for this condition in legs, ask the patient to tap your hand as quickly as possible with the ball of each foot in ...

  7. Clubfoot - Wikipedia

    en.wikipedia.org/wiki/Clubfoot

    During each physical therapy session the feet are manipulated, stretched, then taped to maintain any gains made to the feet's range of motion. Exercises may focus on strengthening the peroneal muscles, which is thought to contribute to long-term correction. After the two month mark, the frequency of physical therapy sessions can be weaned down ...

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