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Photo: Shutterstock. Design: Eat This, Not That!While the notion of sculpting six-pack abs might seem daunting for those over 50, it's entirely within reach so long as you have dedication, proper ...
Remain in the seated position as you focus on externally rotating your hips and contracting your abs. Repeat for 5 to 10 breaths. Rest, then begin again to complete 3 sets in total.
Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video. Here’s how to perform the moves.
Justin Bieber took to Instagram to share a shirtless picture of himself that showed off his enviable six-pack.
Washboard may refer to: Washboard (laundry), a tool for washing clothes; Washboard (musical instrument), a percussion instrument; Washboarding, corrugation on gravel or dirt roads; Short for washboard abs, visible rectus abdominis muscle
Squeeze your abs and glutes to create full body tension. Hold this position, keeping your lower back planted on the floor. Sets and Reps: 3 to 4 rounds of 45 seconds to a minute.
The rectus abdominis muscle, (Latin: straight abdominal) also known as the "abdominal muscle" or simply the "abs", is a pair of segmented skeletal muscle on the ventral aspect of a person's abdomen (or "midriff").
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