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2. I only have 10 minutes to exercise. What’s the best workout ...

   www.aol.com/news/only-10-minutes-exercise-best...

   Get your heart rate up with this 10-minute cardio workout. I want to boost my mood Workout: Dance or aerobics. I know, this sound silly at first, but turning on a few of your favorite songs and ...

3. The 10 Best Dance Workout Videos on YouTube That Will Keep ...

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   You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while ...

4. At 67, Denise Austin Demonstrates ‘Low-Impact’ Workout With ...

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   Their inaugural video is a 20-minute, low-impact full-body workout that promises to tone and strengthen from head to toe. ... 10-minute cardio dance class. Have a happy, healthy Mother‘s Day!

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Step aerobics in a gym A dance aerobics class. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

6. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   Build core and shoulder strength with this 15-minute cardio-based workout that only requires a set of hand weights (or even water bottles). 3. MadFit’s No Equipment 15 Minute Full Body Workout ...

7. Doonya - Wikipedia

   en.wikipedia.org/wiki/Doonya

   Doonya, which means “world” in Hindi, Urdu and Arabic, uses the art and drama of Bollywood music and dance along with the science of fitness and exercise to create the Doonya workout program. [2] [3] The workout can be done through its classes, fitness party events and/or its at-home series available on iTunes, Amazon, Xbox and on DVD.