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2. These Trainer-Approved Dumbbells Are Actually Worth ... - AOL

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   Hex Dumbbells (15-lb Pair) The hex dumbbell is a staple of commercial gyms, and now, many modern home gyms. Living Fit’s Hex Dumbbells feature the classic, stable shape that won’t roll around ...

3. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

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   These 12 dumbbell workout routines prove how useful and versatile ... Just make sure that you don't go too heavy—Samuel recommends starting with a weight 10 to 15 pounds lighter than you would ...

4. Trainers Say This Trick Will Ramp Up The Burn Of Your Next ...

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   For compound movements, you might drop more weight, like 10 to 15 pounds, and for isolation movements, you might drop closer to two to five, says Nguyen. ... Dumbbell Back Squat. Muscles worked ...

5. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   Thomas Inch dumbbell, also known as "172" (2.38 inches (60 mm) handle, weighs 172 pounds (78 kg)) [9] Millennium dumbbell (2.38 inches (60 mm) handle, weighs 228 pounds (103 kg)) Circus dumbbells: historically used in traveling circus acts, these dumbbells have exaggerated ends and wider handles, and just like normal dumbbells, come in various ...

6. All You Need Are Dumbbells For This *Spicy* Arm Workout With ...

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   This upper-body lift workout led by Denise and Katie Austin has dumbbell moves like curls and presses and strength training exercises for toned arms. ... whether that’s 5 pounds or 15.

7. Weight plate - Wikipedia

   en.wikipedia.org/wiki/Weight_plate

   [8] [19] Tom Lincir, founder of the Ivanko Barbell Company, has encountered 45-pound (20.4 kg) plates weighing as little as 38 pounds (17.2 kg), or as much as 59 pounds (26.8 kg). [ 20 ] Plates can be weighed, and the equipment marked (using a paint pen or other permanent marker ) with the true weight.