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2. 21 foods that lower blood pressure — and which foods to avoid

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   A 2019 animal study found that rats with 4% pumpkin seeds or pulp had 20% lower blood pressure than rats on the control diet. Butternut Squash and Pumpkin Seed Yogurt Parfait by Frances Largeman ...

3. Hibiscus tea - Wikipedia

   en.wikipedia.org/wiki/Hibiscus_tea

   Reviews have concluded that hibiscus tea consumption appears to modestly lower blood pressure in people with high blood pressure. [20] [21] [22] Hibiscus tea was generally well tolerated, and did not adversely affect liver or kidney function at lower doses, but may be hepatotoxic at high doses. [20]

4. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   Your diet plays a crucial role in your blood pressure and the foods you eat can either lower or raise your numbers, explains Melissa Prest, D.C.N., R.D.N., national media spokesperson for the ...

5. The Best Foods to Eat If You Have High Blood Pressure - AOL

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   A small study also revealed that people who ate three kiwi fruits each day experienced lower blood pressure, and while eating 21 kiwi fruits each week might be a bit excessive or unrealistic, it ...

6. 24 Diuretic Foods to Naturally Combat High Blood Pressure - AOL

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   High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United States (48%).. When an individual is diagnosed with high blood pressure ...

7. Hibiscus - Wikipedia

   en.wikipedia.org/wiki/Hibiscus

   The roselle (Hibiscus sabdariffa) is used as a vegetable. The species Hibiscus suratensis Linn synonymous with Hibiscus aculeatus G. Don is noted in Visayas in the Philippines as being a souring ingredient for almost all local vegetables and menus. Known as labog in the Visayan area (or labuag/sapinit in Tagalog), the species is an ingredient ...

8. The 8-Week Cholesterol Cure - Wikipedia

   en.wikipedia.org/wiki/The_8-Week_Cholesterol_Cure

   He created the program detailed in the book after he realized that a diet change alone would not help him, and the book is sometimes credited with popularizing oat bran as a health food. [3] Kowalski published three other books in the 8-Week Cholesterol Cure series as well as The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without ...

9. 16 heart-healthy foods to lower cholesterol and blood pressure

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   She points to a 2021 randomized controlled trial that found significant reductions in systolic blood pressure when 1,500 milligrams of cinnamon — about half a teaspoon — was added to the diet ...