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  2. Reducing daily sitting time by 40 minutes may help prevent ...

    www.aol.com/reducing-daily-sitting-time-40...

    Back pain is very common, about 80-90% of people in the U.S. will have back pain at some point during their life. Pain tends to increase with age and the statistics showed that the percentage ...

  3. Clinical trials on glucosamine and chondroitin - Wikipedia

    en.wikipedia.org/wiki/Clinical_trials_on...

    However, in the moderate-to-severe pain subgroup, the combination of chondroitin and glucosamine was found to be clinically more effective (in 25% of the patients) in treating pain than celecoxib or chondroitin and glucosamine taken individually. Due to small sample sizes in the sub-group (roughly 250 people), the researchers concluded that ...

  4. Should you 'fix' your posture? Why experts say always sitting ...

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    What you can do about back pain — and when posture matters O’Sullivan says that being inactive, sedentary, stressed, sleeping poorly, suffering from mental health issues, smoking and being ...

  5. Glucosamine - Wikipedia

    en.wikipedia.org/wiki/Glucosamine

    Because glucosamine is a precursor for glycosaminoglycans, and glycosaminoglycans are a major component of cartilage, research has focused on the potential for supplemental glucosamine to improve cartilage structure and alleviate arthritis, but there is little evidence from clinical trials that it is effective for alleviating arthritis pain.

  6. Why Walking 3 Times A Week Can Reduce—And Prevent—Back Pain

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    A review published in 2019, for example, linked physical activity to a lowered risk of back pain. And a 2020 meta-analysis found that regular exercise (which can include walking) is the most ...

  7. Chondroitin sulfate - Wikipedia

    en.wikipedia.org/wiki/Chondroitin_sulfate

    It is commonly sold together with glucosamine. [5] A 2015 Cochrane review of clinical trials found that most were of low quality, but that there was some evidence of short-term improvement in pain and few side effects; it does not appear to improve or maintain the health of affected joints. [5]

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