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In 2022, he authored Unlocking the Keto Code which promotes a lectin-free ketogenic diet consisting of goat and sheep dairy products, fermented foods, grass-fed beef, shellfish, olive oil, and red wine. [24] Gundry's ketogenic diet encourages the consumption of polyphenols, time-restricted eating, and "mitochondrial uncoupling" to facilitate ...
[8] When questioned about the high consumption of beans and grains amongst long-lived people in the blue zones, Gundry says that such lectin foods are countered by their large intake of olive oil polyphenols, fish and red wine. [8] Gundry has stated that his lectin-free diet consists of a "cornucopia of vegetables, like kale, spinach, broccoli ...
Gundry is the face of a popular supplement empire, shilling $70 bottles of gut-health boosting pills and $50 bottles of “supercharged” olive oil.. The spokesperson denied the removal request ...
The olives, leaves, and olive pulp contain large amounts of hydroxytyrosol derivative oleuropein, more so than olive oil. [1] Unprocessed, green (unripe) olives contain between 4.3 and 116 mg of hydroxytyrosol per 100 g of olives, while unprocessed, black (ripe) olives contain up to 413.3 mg per 100 g. [ 7 ]
Adding this golden liquid to your dishes can give your body an impressive nutritional boost.
Seed oils are characterized by the industrial process used to extract the oil from the seed and a high content of polyunsaturated fatty acids (PUFAs). [10] Critics' "hateful eight" oils consist of canola, corn, cottonseed, soy, sunflower, safflower, grapeseed, and rice bran oils, [ 8 ] which are creations of industrialization in the early ...
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