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  2. Expert reveals the odd trick that can help you stay calm ...

    www.aol.com/lifestyle/expert-reveals-odd-trick...

    Even for the most experienced fliers, turbulence can be unsettling. Expert reveals the odd trick that can help you stay calm during a turbulent flight Skip to main content

  3. Extreme turbulence is rare – but the best precaution is ...

    www.aol.com/extreme-turbulence-rare-best...

    Even in the most severe turbulence, fatalities are extremely rare; the most recent incident I can find was in December 1997 aboard a United Airlines flight from Tokyo to Honolulu, in which one ...

  4. After fatal turbulence incident, expert offers tips on how to ...

    www.aol.com/lifestyle/fatal-turbulence-incident...

    After a person died and dozens were hurt following an extreme turbulence incident, an expert provides tips on how to survive these occurrences. Skip to main content. Sign in. Mail. 24/7 Help ...

  5. Particularly dangerous situation - Wikipedia

    en.wikipedia.org/wiki/Particularly_dangerous...

    Such situations could include PDS watches or warnings for blizzards, ice storms, or extreme heat. For example, on October 29, 2012, in advance of Hurricane Sandy , which was expected to become post-tropical prior to making landfall, a high wind warning was issued for New Jersey stating "This is an extremely dangerous situation!"

  6. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger.

  7. Atmospheric instability - Wikipedia

    en.wikipedia.org/wiki/Atmospheric_instability

    The Bulk Richardson Number (BRN) is a dimensionless number relating vertical stability and vertical wind shear (generally, stability divided by shear). It represents the ratio of thermally-produced turbulence and turbulence generated by vertical shear. Practically, its value determines whether convection is free or forced.

  8. What is turbulence and can it cause your plane to crash? - AOL

    www.aol.com/turbulence-cause-plane-crash...

    Everything you need to know about how turbulence can impact your flight

  9. Sports periodization - Wikipedia

    en.wikipedia.org/wiki/Sports_periodization

    The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...