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2. How to reduce cortisol and lower your early-morning anxiety

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   Exercise is a great way to manage stress and lower your cortisol levels, according to Baptist Health. You should aim for at least 150 minutes of low- to moderate-intensity exercise per week.

3. How to Finally Address Your Stress in the New Year - AOL

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   Elevated levels of cortisol and chronic stress increase your risk of physical health problems. Since a stress response can increase your heart rate and blood pressure, chronic stress can lead to ...

4. Try These Expert-Approved Tips for Lowering Cortisol Levels ...

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   Here, experts explain how to lower cortisol levels with their best tips. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ... 800-290-4726 more ways to reach us.

5. The 7 Best Supplements To Lower Cortisol

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   When you're feeling stressed, your body releases cortisol (the "stress hormone"), which plays a crucial role in your body's stress response by causing you to respond ... and younger adults aged 18 ...

6. High cortisol is wreaking havoc on your health. 4 simple ...

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   When cortisol levels are consistently too high, it can put you at risk for a host of health conditions. High cortisol is wreaking havoc on your health. 4 simple steps can lower your levels Skip to ...

7. This Stress Hormone Isn't The Villain—It Can Actually Help ...

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   Learn how cortisol impacts your workouts, why exercise-induced spikes are essential for progress, and tips to balance fitness and recovery for optimal results.