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People who have spent considerable time jumping on a trampoline will find that they can feel the up-and-down motion before they go to sleep. New employees working stressful and demanding jobs often report feeling the experience of performing work-related tasks in this period before sleep. [citation needed]
A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.
In it, MEGs measured increases of up to 25% in alpha brain wave activity before mistakes occurred. This study used common sense: alpha waves indicate idleness, and mistakes are often made when a person is doing something automatically, or "on auto-pilot", and not paying attention to the task they are performing.
Why brain rot and bed rotting aren't all bad — and the reasons why Gen Z and millennials are so drawn to this form of escape. Elena Sheppard. December 30, 2024 at 6:00 AM.
One second sample of an EEG alpha oscillations. This rhythm occurs at frequencies similar to the mu rhythm, although alpha oscillations are detected over a different part of the brain. The left motor cortex, or BA4, is highlighted in green on this left lateral view of the brain.
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