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  2. Alpha wave - Wikipedia

    en.wikipedia.org/wiki/Alpha_wave

    In it, MEGs measured increases of up to 25% in alpha brain wave activity before mistakes occurred. This study used common sense: alpha waves indicate idleness, and mistakes are often made when a person is doing something automatically, or "on auto-pilot", and not paying attention to the task they are performing.

  3. Hypnic jerk - Wikipedia

    en.wikipedia.org/wiki/Hypnic_jerk

    A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.

  4. Hypnagogia - Wikipedia

    en.wikipedia.org/wiki/Hypnagogia

    People who have spent considerable time jumping on a trampoline will find that they can feel the up-and-down motion before they go to sleep. New employees working stressful and demanding jobs often report feeling the experience of performing work-related tasks in this period before sleep. [citation needed]

  5. People Are Using the 'Alpha Bridge Sleep Hack' To Fall ... - AOL

    www.aol.com/people-using-alpha-bridge-sleep...

    "The alpha bridge sleep hack is a mental relaxation technique aimed at helping you transition into sleep with ease," explains Dorsey Standish, MS, a neuroscientist, wellness expert, and mechanical ...

  6. This Nighttime Habit Could Be A Key Indicator Of Dementia ...

    www.aol.com/nighttime-habit-could-key-indicator...

    Limit electronics before bed Keep your room cool and free of sound and light distractions If you can’t fall asleep after 20 minutes, get up and do a relaxing activity until you feel tired again

  7. Neuroscience of sleep - Wikipedia

    en.wikipedia.org/wiki/Neuroscience_of_sleep

    Hypnogram showing sleep architecture from midnight to 6:30 am, with deep sleep early on. There is more REM (marked red) before waking. (Current hypnograms reflect the recent decision to combine NREM stages 3 and 4 into a single stage 3.) Understanding the activity of different parts of the brain during sleep can give a clue to the functions of ...

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