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Take advantage of nutrient-dense foods and these handy, low-calorie recipes to drop pounds — and enjoy it. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...
Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, ... Dinner (433 calories) 1 serving Beef Stir-Fry with Baby Bok Choy & Ginger. ¾ cup cooked brown rice.
Dinner (500 calories) Chicken stir-fry with bell peppers and broccoli over brown rice. Totals: ... Morning snack (200 calories) Low-fat plain Greek yogurt with honey and a dash of cinnamon. Orange.
The 4/5 rule is a simple way to eat enough protein without tracking macros and calories. I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which ...
Photos: Carlene Thomas, Waterbury Publications, Inc. Design: Eat This, Not That!Losing weight can seem like an uphill battle at times—especially when you have no idea what to do in the kitchen.
Raspberries are among the best foods to maintain weight loss due to their low-calorie and high-fiber content. ... Asian Glazed Chicken & Stir-Fry Vegetables. Steak with Tomato Gorgonzola Sauce.
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