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2. 10 of the most common fitness myths in history - AOL

   www.aol.com/news/2015-07-07-10-of-the-most...

   Whether you're a workout guru or just getting into the groove of things for that perfect summer body, there are a few things you definitely need to know. It's no secret that getting in shape and ...

3. 9 Common Myths About Exercise - AOL

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   In the new book Fitter Faster, the latest exercise science reveals how to spend less time doing aerobic exercise with the same results. 9 Common Myths About Exercise Skip to main content

4. 6 Common Fitness Myths, Debunked by Pros - AOL

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   Trainers and dietitians sort fitness facts from fiction. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail ...

5. List of common misconceptions - Wikipedia

   en.wikipedia.org/wiki/List_of_common_misconceptions

   Common misconceptions are viewpoints or factoids that are often accepted as true, but which are actually false. They generally arise from conventional wisdom (such as old wives' tales ), stereotypes , superstitions , fallacies , a misunderstanding of science, or the popularization of pseudoscience .

6. Fitness Myths That Could Be Sabotaging Your Workouts - AOL

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   Lots of popular and widely held beliefs about the best way to build muscle, burn fat, and get fit aren't based in reality. Here are workout myths you'd be best served tossing out.

7. History of physical training and fitness - Wikipedia

   en.wikipedia.org/wiki/History_of_physical...

   Throwing the stone. A one-handed throw of a stone from the shoulder is among the more common exercises displayed in medieval artwork. The thrower holds the stone above their shoulder and turns their body sideways on to the desired direction of travel. They shift their bodyweight so it is predominantly over the foot which is the same side as the ...

8. The Common Exercise Advice You Should Actually Ignore - AOL

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9. Medical Professionals Debunk 39 Health Myths They Wish ... - AOL

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   Image credits: K6983 #8. D***s and poor self care will rot your body to a husk and/or unmanageable lump. Something everyone claims is common knowledge but you can't walk 10 feet in a hospital ...