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2. 20 Mediterranean Diet Dinner Casseroles

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   This lemony salmon and orzo casserole is a one-dish dinner that's packed with omega-3 fatty acids—a polyunsaturated fat in salmon that can help tame inflammation and may even help lower blood ...

3. 16 High-Protein Casseroles for the Mediterranean Diet

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   These Mediterranean diet casseroles offers at least 15 grams of protein ... This lemony salmon and orzo casserole is a one-dish dinner that's packed with omega-3 fatty acids—a polyunsaturated ...

4. 45 Outrageously Good Orzo Recipes - AOL

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   Vegan Spinach Orzo Salad is loaded with Mediterranean flavors from sun-dried tomatoes, olives, and pine nuts. It's easy to make in under 45 minutes with only 9 ingredients. It's a delicious ...

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

6. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

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   The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like fish, nuts, seeds, olive oil and avocado.

7. List of Greek dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_Greek_dishes

   Kefalonian salad with fresh greens, sun-dried tomato, feta and pine-nuts. Taramosalata (ταραμοσαλάτα) Fish roe, breadcrumbs, olive oil, lemon juice. Tirokafteri (τυροκαυτερή) Sometimes written 'tyrokafteri'. A spread or dip of feta cheese, roasted red peppers, and (rarely) garlic. Can be spicy hot or mild.

8. Summery Mediterranean Diet Dinners You Can Make in a ... - AOL

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   For a quick but elegant Sunday evening dinner, simply brown some sea scallops in a skillet—they take only five minutes. And for a flavorful sauce, combine cherry tomatoes, white wine and capers ...

9. Orzo - Wikipedia

   en.wikipedia.org/wiki/Orzo

   Orzo (/ ˈ ɔːr z oʊ, ˈ ɔːr t s oʊ /, [1] [2] [3] Italian:; lit. ' barley ' ; from Latin hordeum ), also known as risoni ( Italian: [riˈzoːni] ; 'large [grains of] rice'), is a form of short-cut pasta shaped like a large grain of rice . [ 4 ]