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2. Orzo - Wikipedia

   en.wikipedia.org/wiki/Orzo

   Orzo (/ ˈ ɔːr z oʊ, ˈ ɔːr t s oʊ /, [1] [2] [3] Italian:; lit. ' barley ' ; from Latin hordeum ), also known as risoni ( Italian: [riˈzoːni] ; 'large [grains of] rice'), is a form of short-cut pasta shaped like a large grain of rice . [ 4 ]

3. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   1 serving Crunchy Chopped Salad. Daily Totals: 1,805 calories, 103g fat, 89g protein, ... 1 serving Anti-Inflammatory Lemony Salmon & Orzo Casserole. Daily Totals: 1,809 calories, 79g fat, 114g ...

4. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   1 serving Whole-Wheat Orzo & Tuna Salad with Broccoli. Make it 1,500 calories: ... Daily Totals: 1,839 calories, 69g fat, 13g saturated fat, 137g protein, 177g carbohydrate, 32g fiber, 2,085mg ...

5. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   1 serving Crunchy Chopped Salad. Daily Totals: 1,799 calories, 69g fat, 78g ... 1 serving Anti-Inflammatory Lemony Salmon & Orzo Casserole. Evening Snack (176 calories) ¼ cup unsalted dry-roasted ...

6. 27 Best New Items at Sam's Club, According to Customers - AOL

   www.aol.com/27-best-items-sams-club-130046018.html

   Per Serving (1 oz): 130 calories, 7 g fat (0.5 g saturated fat), 340 mg sodium, 16 g carbs (1 g fiber, 0 g sugar), 1 g protein Member's Mark isn't the only brand carrying new favorites at Sam's Club.

7. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

   www.aol.com/30-day-mediterranean-diet-meal...

   1 serving Chicken Caprese Salad. Daily Totals: 1,499 calories, 61g fat, 105g protein, 141g carbohydrate, 31g fiber, 1,473mg sodium. ... Spinach & Sun-Dried Tomato Orzo with Lemon & Feta.

8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 serving Salmon with Lemon-Herb Orzo & Broccoli. Daily Totals: 1,522 calories, 62g fat, 84g protein, ... 1 serving High-Protein Grilled Chicken Salad. Daily Totals: 1,512 calories, 72g fat, 80g ...

9. Couscous - Wikipedia

   en.wikipedia.org/wiki/Couscous

   Couscous is made from crushed wheat flour rolled into its constituent granules or pearls, making it distinct from pasta, even pasta such as orzo and risoni of similar size, which is made from ground wheat and either molded or extruded. Couscous and pasta have similar nutritional value, although pasta is usually more refined.