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Lunch (389 calories) 1 serving Greek Salad with Edamame. 1 medium peach. P.M. Snack (218 calories) ... Dinner (436 calories) 1 serving Lemon Chicken Orzo Soup with Kale.
Lunch (491 Calories) 1 serving Chopped Greek Salad with Chicken. ½ avocado, sliced. P.M. Snack (251 Calories) ... Dinner (345 Calories) 1 serving Whole-Wheat Orzo & Tuna Salad with Broccoli.
1 1/2 tablespoons tomato paste diluted with 1/4 cup water. 2 bay leaves. 3 cups water. 2 teaspoons salt. 1/4 cup chopped fresh dill. Directions. Heat 1/4 cup olive oil over medium heat in a large pot.
Make it 2,000 calories: Add 4 Tbsp. chopped walnuts to lunch ... 1 medium apple to lunch and 1 serving Traditional Greek Salad to dinner. Day 14. ... Spinach & Sun-Dried Tomato Orzo with Lemon ...
There are many different ways to serve orzo. It can be an ingredient in soup, [6] including avgolemono, a Greek soup, [7] and in Italian soups, such as minestrone. It can also be part of a salad, a pilaf, or giouvetsi, or baked in a casserole. [8] [4] It can also be boiled and lightly fried, to create a dish similar to risotto. [citation needed ...
Greek salad or horiatiki salad [a] (Greek: χωριάτικη σαλάτα [b] or θερινή σαλάτα) [c] is a salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese, and olives (typically Kalamata olives) and dressed with salt, Greek oregano, lemon juice and olive oil.
1 serving Avocado Tuna Salad. P.M. Snack (131 calories) ... (156 calories) ¾ cup low-fat plain strained Greek-style yogurt ... 1 serving Salmon with Lemon-Herb Orzo & Broccoli. Daily Totals ...
Giouvetsi, yiouvetsi, or youvetsi (Greek: γιουβέτσι, pronounced, from Turkish güveç) is a Greek dish made with chicken, lamb or beef and pasta, either kritharaki or hilopites (small square noodles), and tomato sauce (usually spiced with allspice and sometimes cinnamon, cloves or bay leaves). [1]