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2. What is 12-3-30? The walking treadmill routine helping people ...

   www.aol.com/news/12-3-30-workout-does-203400812.html

   The workout is simple: Set the treadmill to an incline of 12 (or lower — choose a challenging incline for your fitness level!) at a speed of 3 miles per hour and walk for 30 minutes.

3. What is 12-3-30? The walking treadmill routine helping ... - AOL

   www.aol.com/news/12-3-30-walking-treadmill...

   The 12-3-30 workout is a walking incline treadmill routine that people say improves endurance, boost mental health and helps with weight loss.

4. How To Use Treadmill Incline Workouts To Improve Strength ...

   www.aol.com/treadmill-incline-workouts-improve...

   To get started, adjust the incline on your treadmill to simulate uphill walking or running. Begin with a warm-up on a flat surface, walking or jogging for about 5-10 minutes.

5. 6 Treadmill Incline Workouts To Get a Lean Body - AOL

   www.aol.com/6-treadmill-incline-workouts-lean...

   By adjusting the incline, you can simulate uphill walking or running, which increases your heart rate, burns more calories, and engages different muscle groups compared to flat treadmill workouts ...

6. Torch calories with this 10-minute treadmill walking workout

   www.aol.com/news/torch-calories-10-minute...

   Get an intense interval walking workout and lose weight with this 10-minute incline treadmill workout from Barry’s instructor Matt Nolan, no running required.

7. A Trainer’s Low-Impact Treadmill Workout to Transform Your ...

   www.aol.com/trainer-low-impact-treadmill-workout...

   Final Push: High Incline Walk (5 Minutes)—For the last 5 minutes of the workout, raise the incline to 10% to 12%. Slow your speed down to 2.5-3.0 mph to focus on stamina and endurance.