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2. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for strength using bodyweight.

3. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   These exercises, such as pushups, squats, lunges and planks, are a great way to build muscle and lose weight, if that's your goal. The best part is no fancy equipment, expensive gym membership or ...

4. The 10 Best 'Leg Day' Exercises, According to a Trainer - AOL

   www.aol.com/10-best-leg-day-exercises-110032266.html

   Photo: Shutterstock. Design: Eat This, Not That!Squats, deadlifts, leg press, and walking lunges are just some of the go-to exercises you might perform during your leg workouts. While these staple ...

5. These Are The Most Effective Exercises That You Can Do With ...

   www.aol.com/most-effective-exercises-free...

   25 Free Weight Exercises To Add To Your Workouts milan2099 - Getty Images Meet the experts: Sarah Warshowsky, CPT , is a trainer at Aneva in New York City. Short intro to tee up the story

6. Feel the Burn! 26 of the Very Best Leg Exercises, Straight ...

   www.aol.com/feel-burn-26-very-best-092500919.html

   "Whether you have a specific weight you want to lift for squat or deadlift (or another exercise) or you want to be able to jump onto a 36-inch box or run faster, training lower body or leg will ...

7. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   This exercise trains the chest, shoulders, and triceps. An easier version of this exercise consists of placing the hands on a wall and then bending and straightening the arms. Sit-ups; A person lies on their back with their legs bent. They bend at the waist and move their head and torso towards their legs.