Search results
Results from the WOW.Com Content Network
This exercise targets the chest and the back, improving overall upper-body strength and helping to open up the rib cage. It’s great for increasing shoulder mobility and upper-body endurance.
The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core ...
It makes up the bulk of the chest muscles and lies under the breast. Beneath the pectoralis major is the pectoralis minor muscle . The pectoralis major arises from parts of the clavicle and sternum , costal cartilages of the true ribs , and the aponeurosis of the abdominal external oblique muscle ; it inserts onto the lateral lip of the ...
The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs and core are involved for stabilization. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. [1]
A dumbbell may also be held between the knees or ankles. For less resistance, an assisted dip/pull-up machine can be used which reduces the force necessary for the exerciser to elevate their body by use of a counterweight. One may also use resistance bands hooked under their feet to help if they lack the strength to properly perform a dip. [3]
A strength and conditioning specialist explains 3 chest exercises to avoid, alternatives, and what makes a good chest exercise for muscle growth.
Others may naturally have muscles in their upper back and neck that are weaker and more prone to stretching, as well as with chest and front shoulder muscles that are more resistant to stretching. Connective tissue disorders, such as Ehlers-Danlos syndrome, [17] could also alter the strength and elasticity of ligaments and tendons. [18]
Chest strength promotes good posture, proper cycling form, and efficient breathing. Include these chest exercises in your next upper-body workout.