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2. 10 Best Free Weight Loss Apps - AOL

   www.aol.com/10-best-free-weight-loss-233117258.html

   10 Free Weight Loss Apps To Try in the New Year By focusing on incremental change, you can get help from apps offering food databases with nutrition facts for millions of foods.

3. 6 Ways to Lose Weight Without Exercising This Year

   www.aol.com/6-ways-lose-weight-without-115700416...

   Many weight loss plans recommend an average of 30 minutes of moderate activity five days a week. This can be anything from walking to light yard work or anything else you enjoy that gets your ...

4. 14 Tips to Get Unstuck During a Weight Loss Plateau - AOL

   www.aol.com/lifestyle/14-tips-unstuck-during...

   You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now ...

5. TOPS Club - Wikipedia

   en.wikipedia.org/wiki/TOPS_Club

   TOPS does not endorse any particular weight-loss plan (see dieting) and welcomes people into the membership even if they are actively involved in any weight-loss plan. Club meetings emphasize nutrition , exercise , motivation , behavior modification and wellness education focused on supplementing a member's effort to manage his or her weight.

6. Weight Watchers - Wikipedia

   en.wikipedia.org/wiki/Weight_Watchers

   Weight Watchers or WW may refer to: Weight Watchers (diet) , a comprehensive weight loss program and diet WW International , the company producing the Weight Watchers diet

7. Curves International - Wikipedia

   en.wikipedia.org/wiki/Curves_International

   In October 2006, Curves was said to have had over 10,000 locations worldwide, with 7,848 of those locations in the United States. [4] Curves fitness and weight loss facilities are designed specifically for and focused on women. [5] The program is designed around circuit training, which utilizes hydraulic resistance equipment to achieve results.

8. 7 Best Free-Weight Workouts To Maintain Weight Loss - AOL

   www.aol.com/lifestyle/7-best-free-weight...

   The best workouts require a strategic blend of exercises that maximize caloric burn, build muscle, and boost metabolism, and the below free-weight workouts to maintain weight loss fit the bill ...

9. Weight loss coaching - Wikipedia

   en.wikipedia.org/wiki/Weight_loss_coaching

   Weight loss coaches, specifically, have clientele within the health and fitness industry. A weight loss coach’s job is commonly described as a personal trainer. They fulfill the needs of individuals in order to help them reach their weight (or fitness) goals. This may include, but is not limited to, exercise and meal preparation.