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The 2 phases of the Whole30 diet. Whole30 has two distinct phases: The elimination phase: The elimination phase of Whole30 is 30 days long. During this time, you are only allowed to eat whole ...
The first part of the diet consists of 30 straight days of eliminating foods and then 10 more days of adding certain foods back into your diet, according to the Whole30 website.
Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, chia pudding, nuts, and pickles.
The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [ 3 ] [ 4 ] The traditional Whole30 also eliminates legumes and soy , while a plant-based version of the Whole30 allows consumption of those food groups.
Whole30 diet This isn't actually isn't intended to be a permanent diet so much as a way to identify which foods are causing gut problems or other sensitivities.
The popular diet program is designed to change the way you eat—and feel—in just 30 days.
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