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You Don’t Need 8 Hours Of Sleep. Actually, maybe you do. But maybe you don’t. The point is: There’s nothing set in stone about getting eight hours. ... (Plus, you will still be able to ...
If you're getting the recommended seven to nine hours of sleep a night and still feeling sleepy or tired, this could be a sign of poor sleep quality, according to the U.S. Centers for Disease ...
In the study, 70.6% of students reported obtaining less than 8 hours of sleep, and up to 27% of students may be at risk for at least one sleep disorder. [142] Sleep deprivation is common in first-year college students as they adjust to the stress and social activities of college life.
Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly. There are two kinds of sleep debt: the result of partial sleep deprivation, and of total sleep deprivation.
Since the REM stages typically occur during the second half of sleep, sleeping too little may not allow the body enough time to complete all the REM sleep cycles, per the National Sleep Foundation.
Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep disorders) [7] Another underlying sleep disorder, such as narcolepsy, sleep apnea, [8] idiopathic hypersomnia, or restless legs syndrome
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