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  2. 10 Foods That Are Gross (or Dangerous) if You Eat Them Raw - AOL

    www.aol.com/finance/10-foods-never-eat-raw...

    2. Lima Beans. It's a hassle to get the average person to eat lima beans cooked, but you shouldn't eat them raw either. Limas contain a compound called linamarin, which converts into the poisonous ...

  3. Phytohaemagglutinin - Wikipedia

    en.wikipedia.org/wiki/Phytohaemagglutinin

    As a toxin, it can cause poisoning in monogastric animals, such as humans, through the consumption of raw or improperly prepared legumes, e.g., beans. Measured in haemagglutinating units (hau), a raw red kidney bean may contain up to 70,000 hau, but this is reduced to between 200 and 400 hau when properly cooked. [ 5 ]

  4. List of poisonous plants - Wikipedia

    en.wikipedia.org/wiki/List_of_poisonous_plants

    Leaves, stems, and green unripe fruit of the tomato plant also contain small amounts of the poisonous alkaloid tomatine, [36] although levels are generally too small to be dangerous. [36] [37] Ripe tomatoes do not contain any detectable tomatine. [36] Tomato plants can be toxic to dogs if they eat large amounts of the fruit or chew the plant ...

  5. 9 Foods You Should Never Eat Raw - AOL

    www.aol.com/lifestyle/food-9-foods-you-should...

    Long, long ago, humans were capable of eating lots of things raw. Now, not so much. We've rounded up nine foods that you really need to cook before eating. Click here for 9 Foods You Should Never ...

  6. Green bean - Wikipedia

    en.wikipedia.org/wiki/Green_bean

    Raw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat (table). In a 100-gram (3.5-ounce) reference amount, raw green beans supply 31 calories and are a moderate source (range 10–19% of the Daily Value) of vitamin C, vitamin K, vitamin B 6, and manganese, while other micronutrients are in low supply (table).

  7. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

    www.aol.com/6-healthiest-beans-legumes-eat...

    A 2021 study found that the benefits of eating beans as part of a well-balanced diet included: ... green and black. "They cook quickly and have a slightly nutty flavor," True says.

  8. Bean - Wikipedia

    en.wikipedia.org/wiki/Bean

    Raw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat. In a 100 grams (3.5 oz) reference serving, raw green beans supply 31 calories of food energy, and are a moderate source (10-19% of the Daily Value, DV) of vitamin C (15% DV) and vitamin B6 (11% DV), with no other micronutrients in significant content (table).

  9. 8 insanely dangerous foods people actually eat - AOL

    www.aol.com/lifestyle/2015-07-10-insanely...

    Watch out for those green sprouts!!They may contain solanine, a very toxic substance.Eating them can cause poisoning. Potato, poisato. 8) Sannakji Sannakji is live octopus that is cut into bite ...