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2. Do You Really Need 8 Hours Of Sleep? Why Experts Are ... - AOL

   www.aol.com/lifestyle/really-8-hours-sleep-why...

   More than half (56 percent) of perimenopausal women ages 40 to 59 sleep less than seven hours per night, and they’re more likely to have trouble falling asleep and staying asleep compared to ...

3. Do you really need 8 hours of sleep every night? Sleep ... - AOL

   www.aol.com/news/really-8-hours-sleep-every...

   Healthy adults need to sleep at least seven hours a night on a regular basis for optimal health, according to the American Academy of Sleep Medicine. So for most people, eight hours is enough. So ...

4. Here's How Much Sleep You Need According to Your Age - AOL

   www.aol.com/heres-much-sleep-according-age...

   Thirteen- to 18-year-olds need about eight to 10 hours of sleep per night, but the sleep schedule shifts, with bedtime coming later in the evening and wake-up coming later in the morning.

5. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Children need many hours of sleep per day in order to develop and function properly: up to 18 hours for newborn babies, with a declining rate as a child ages. [67] Early in 2015, after a two-year study, [ 93 ] the National Sleep Foundation in the US announced newly revised recommendations as shown in the table below.

6. Your better-sleep plan starts tonight (and why you need it now)

   www.aol.com/better-sleep-plan-starts-tonight...

   Or maybe you nod off as soon as you get in bed, but then wake up at 2 a.m. and can’t get back to sleep. Logging seven to nine hours of sleep each night is one of the best things you can do to ...

7. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.

8. Is 6 hours of sleep at night enough? - AOL

   www.aol.com/news/6-hours-sleep-night-enough...

   Some adults need nine or 10 hours of sleep every night in order to feel rested, and that's healthy for them, says Kolla. "The AASM doesn't have an upper limit in terms for adults in terms of how ...

9. Bedtime procrastination - Wikipedia

   en.wikipedia.org/wiki/Bedtime_procrastination

   For people who do not sleep well, bedtime is an abominable time. Sleep can become a task and a burden that increases people's worry about getting enough sleep, leading to nervousness, and increases their psychological stress. This can lead to a variety of negative health outcomes, including fatigue, mood swings, and difficulty concentrating. [22]