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1. May have anti-viral effects. Garlic has long been associated with immune-boosting and anti-microbial benefits. Most of the health benefits found in garlic come from the sulfur compound allicin ...
An 8 ounce serving of OJ contains 124 mg of vitamin C, well above the recommended daily 75mg for women and 90mg for women, as outlined by the National Institutes of Health. (If you’re pregnant ...
In pharmacology, the international unit (IU) is a unit of measurement for the effect or biological activity of a substance, for the purpose of easier comparison across similar forms of substances. International units are used to quantify vitamins and biologics ( hormones , some medications , vaccines , blood products and similar biologically ...
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
DRIs are established for elements, vitamins, and macronutrients. Common elemental [17] and vitamin [18] doses are measured in milligrams per day (mg/d) or micrograms per day (μg/d). Common macronutrient [19] doses are in grams per day (g/d). Recommended doses for all three are established by both gender and age.
The recommended dose is unclear, so it’s best to consult your doctor. ... When it comes to dosage per day, recommendations vary. Adults should seek to take about 600 IU of vitamin D daily, but ...
Per 100 gram serving, raw garlic is a moderate source (10–19% DV) of the B vitamins, thiamin and pantothenic acid, as well as the dietary minerals, calcium, potassium, phosphorus, and zinc. The composition of raw garlic is 59% water, 33% carbohydrates , 6% protein , 2% dietary fiber , and less than 1% fat .
Roizen, who has written about longevity, takes supplements every day. They include multivitamins and aspirin. A doctor who's 78 but says he has a biological age of 57.6 shared five of the ...
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