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2. What Really Happens to Your Body a Week After You Stop ... - AOL

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   Some positive effects of no alcohol will come on after just a few days of giving up your nightly nightcap. Alcohol inhibits your ability to reach a REM state while asleep, so after a few days ...

3. Dry January: What is it and how beneficial can giving up ...

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   4 unexpected benefits of giving up alcohol for Dry January. The researchers do warn, however, that the study does not show that a short-term ‘detox’ period is all that is required to ...

4. Dry January: Experts explain what a month without alcohol can ...

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   However, it is not really enough time to make any significant difference physically for light drinkers.” Click and scroll in the window below to explore the body after 30 days without alcohol ...

5. Doctors Say This Viral January Health Trend Is Good for Your ...

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   Cutting back on alcohol consumption without giving it up completely benefits both mental and physical health. It's also an opportunity to re-evaluate your relationship with alcohol, which can lead ...

6. 6 ways your brain and body benefit when you stop drinking alcohol

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   It might come as a shock to those who look forward to a night cap as a way to drift to sleep, but alcohol acts more like a tranquilizer, knocking you out but not giving you true sleep.

7. What alcohol does to your brain and body, according to the ...

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   This is because drinking alcohol increases estrogen production in the body, upping the odds that cancer cells may sprout up. The risk of developing breast cancer for a woman who drinks once per ...

8. 6 Major Things That Happen to Your Body if You Stop Drinking ...

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   Dietitians reveal exactly how giving up a nightcap will better your health. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness. Food. Games. Health. Home & Garden ...

9. 6 Healthy Reasons to Finally Try Dry January In 2025 - AOL

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   Another bennie: “We know that alcohol dehydrates us, so we do see improvement in skin when people give up alcohol for a month,” says Bhatia. “You may look less puffy.” Better digestion.