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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Adding these foods to your diet can help lower cholesterol, ... that are the keys to lentils ability to help reduce blood pressure, LDL cholesterol, and the risk of chronic cardiovascular disease ...

3. 21 foods that lower blood pressure — and which foods to avoid

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   If you are trying to reduce blood pressure, incorporate these 20 foods into your diet: Avocado Eating avocados five or more times per week led to a 17% decrease in hypertension in women, according ...

4. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Here are some ways to help naturally lower your cholesterol: ... Cut Out Processed Foods . Ultra-processed foods, such as fast food ... Smoking cigarettes can cause your blood pressure and heart ...

5. How to eat your way to lower cholesterol

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   And there are other health benefits, such as losing weight and decreasing “blood pressure and blood glucose that will reduce the risk of heart disease separate from cholesterol,” Hensrud said.

6. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   Oatmeal. High-fiber whole grains, especially oatmeal, have been linked to lowering the risk of cardiovascular disease, can help with weight loss, and may help to lower your cholesterol. Studies ...

7. 24 of the best foods for weight loss, recommended by dietitians

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   Unsweetened oatmeal is great for weight loss since the soluble fiber keeps you full, helps lower cholesterol and regulates blood sugar levels. “If you prefer it sweet, drizzle on a little honey ...