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For a stalk of celery: Start by washing the entire bunch thoroughly under cool running water to remove any dirt or debris, paying special attention to the base and inner ribs. Trim away the root ...
Raw celery is 95% water, 3% carbohydrates, 0.7% protein, and contains negligible fat. A 100-gram (3 + 1 ⁄ 2-ounce) reference amount provides 16 calories of food energy and is a rich source of vitamin K, providing 73% of the Daily Value, with no other micronutrients in significant content.
Celeriac (Apium graveolens Rapaceum Group, synonyms Apium graveolens Celeriac Group and Apium graveolens var. rapaceum), [1] also called celery root, [2] knob celery, [3] and turnip-rooted celery [4] (although it is not a close relative of the turnip), is a group of cultivars of Apium graveolens cultivated for their edible bulb-like hypocotyl, and shoots.
But beyond the flavor profile, onions also have impressive nutrition facts. They are high in vitamin C, a good source of dietary fiber and folic acid, and they contain calcium, iron and some protein.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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The edible portion is the inner stalk (stem) whose sap is a source of sugar. In its raw form chewing or extraction through a juicer extracts its juice. Sugar maple Xylem sap from the tree trunks is made into maple sugar and maple syrup. Taro The edible portion is the underground stem (corm). Wasabi
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