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  2. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

    www.aol.com/47-lost-20-pounds-following...

    Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

  3. This popular 30-minute workout helped 1 teacher lose 24 ... - AOL

    www.aol.com/news/popular-30-minute-workout...

    A teacher lot 25 pounds doing the 12-3-30 treadmill workout and weight watchers. Non-scale victories include lower triglycerides, better sleep, more energy.

  4. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

    www.aol.com/lifestyle/heres-much-weight-actually...

    Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician and founder of Revolution ...

  5. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

    www.aol.com/3-day-diet-plan-promises-120000199.html

    The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. ... The combination of alternate-day calorie restriction and exercise may also help with ...

  6. TOPS Club - Wikipedia

    en.wikipedia.org/wiki/TOPS_Club

    These prizes are funded from the weekly dues (one to two dollars) collected from the members. Special recognition involves more elaborate award ceremonies for "losers" based on several criteria such as most pounds lost in a month or year, best overall improvement, steady "losers," and maintaining goal-weight for a KOPS (Keep Off Pounds Sensibly).

  7. I Lost 50 Pounds In 9 Months By Walking, Weight ... - AOL

    www.aol.com/lost-50-pounds-9-months-143800797.html

    After seeing her mom's health struggles, Jessie D. followed Weight Watchers and did Leslie Sansone's Walk at Home and Lululemon MIRROR workouts to lose weight. I Lost 50 Pounds In 9 Months By ...

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