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Wondering how many grams of protein to have per day? The answer may surprise you. Discover the recommended daily protein intake and how to calculate it here.
Determining how much protein to eat per day is important for any lifter, athlete, or person, period! Here's the number to aim for to build muscle, lose weight, and support your exercise goals.
The typical recommendation for protein per day is 0.8 to 1.0 grams per kilogram of body weight. Many people can benefit from getting more.
This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.
The National Academy of Medicine recommends that adults get about 0.8 grams of protein a day for every kilogram they weigh. That's about 7 grams for every 20 pounds.
A typical U.S adult should consumer around 50 g of dietary protein per day. However, this number will vary depending on a person’s age, sex, health status, and activity levels.
The recommended amount is between 0.88 g/kg and 1.1 g/kg of protein. For example, a 68 kg (150-pound) pregnant person should aim for 60 to 75 g of protein daily. More physically active people may also need more daily protein. Protein is important for creating and maintaining muscle mass.
You could get 46 grams/day of protein in 1 serving of low-fat Greek yogurt, a 4 oz. serving of lean chicken breast and a bowl of cereal with skim milk. A weight-based recommended daily allowance (RDA) of 0.8 grams per kilogram of body weight.
How much protein do you need a day? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that’s 200 to 700 calories from protein, or 50 to 175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
The National Academy of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day, or just over 7 grams for every 20 pounds of body weight. [1] [1]