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Learn the differences between a dry sauna and a steam room — and why doctors and research say both can provide health benefits.
An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .
A modern Finnish sauna. A sauna (/ ˈ s ɔː n ə, ˈ s aʊ n ə /, [1] [2] Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities.
The stones themselves are heated. The room's temperature, which is similar to that of a low-temperature sauna, combined with the heat of the stone cause users to sweat. Like low-temperature saunas, ganban'yoku are commonly advertised to have a detoxification effect, improve the circulatory system, and be good for the skin. [4]
The Scientology organization markets these as drug rehabilitation and detoxification programs. The program combines exercise, dietary supplements and long stays in a sauna (up to five hours a day for five weeks). [8] It is promoted variously as religious or secular, medical or purely spiritual, depending on context.
The millennial CEO behind Britain’s first compostable coffee pod unwinds by sitting in his infrared sauna after work Orianna Rosa Royle Updated September 10, 2024 at 8:52 AM
Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.
Louis Kuhne (14 March 1835 – 4 April 1901) was a German naturopath primarily known for his cold water hydrotherapy methods that were meant to improve detoxification functions of the body by stimulation of the lower abdomen.