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2. What does pre-workout do and is it really effective? Know the ...

   www.aol.com/lifestyle/does-pre-workout-really...

   Pre-workout may contain vitamins, creatine and caffeine. Is it worth trying?

3. The one fitness supplement worth taking to burn fat and build ...

   www.aol.com/1-fitness-supplement-worth-taking...

   Researchers from the University of New South Wales concluded from existing data that creatine users get an extra 2.4 pounds of lean muscle and lose nearly 1.5 pounds more fat than people who don't ...

4. Caffeine use for sport - Wikipedia

   en.wikipedia.org/wiki/Caffeine_use_for_sport

   The benefits caffeine provides influences the performance of both endurance athletes and anaerobic athletes. Caffeine has been proven to be effective in enhancing performance. Caffeine is a stimulant drug. [1] Once consumed, it is absorbed in the stomach and small intestine as well as being circulated throughout the body. [2]

5. Caffeinated drink - Wikipedia

   en.wikipedia.org/wiki/Caffeinated_drink

   Caffeine can cause a physical dependence, if consumed in excessive amounts. [3] The need for caffeine can be identified when individuals feel headaches, fatigue and muscle pain 24 hours after their last energy drink. [4] Some commercially distributed drinks contain guarana, a South American berry with a caffeine content about twice that of ...

6. ECA stack - Wikipedia

   en.wikipedia.org/wiki/ECA_stack

   In January 2002, Health Canada issued a voluntary recall of all ephedrine products containing more than 8 mg per dose, all combinations of ephedrine with other stimulants such as caffeine, and all ephedrine products marketed for weight-loss or bodybuilding indications, citing a serious risk to health.

7. Health effects of coffee - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_coffee

   The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.

8. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   Statins may sometimes cause myalgia and cramps among other possible side effects. Raloxifene (Evista) is a medication associated with a high incidence of leg cramps. Additional factors, that increase the probability of these side effects, are physical exercise, age, history of cramps, and hypothyroidism .

9. Caffeine - Wikipedia

   en.wikipedia.org/wiki/Caffeine

   High doses of caffeine (750 to 1200 mg/day spread throughout the day) have been shown to produce complete tolerance to some, but not all of the effects of caffeine. Doses as low as 100 mg/day, such as a 6 oz (170 g) cup of coffee or two to three 12 oz (340 g) servings of caffeinated soft-drink, may continue to cause sleep disruption, among ...