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  2. The Best Post-Workout Snacks for Optimal Recovery - AOL

    www.aol.com/best-post-workout-snacks-optimal...

    For premium support please call: 800-290-4726 more ways to reach us

  3. 8 Ways To Use Your Workout and Recovery Routine To Reduce ...

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    For premium support please call: 800-290-4726 more ways to reach us

  4. Muscle Rubs Should Be A Part Of Your Post-Workout Recovery ...

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    Muscle rubs are made with ingredients that may calm achy muscles like menthol, arnica, and turmeric. These are the best products for relieving soreness.

  5. Dying To Be Free - The Huffington Post

    projects.huffingtonpost.com/projects/dying-to-be...

    Before he entered Recovery Works, the Georgetown treatment center, Patrick had been living in a condo his parents owned. But they decided that he should be home now. He would attend Narcotics Anonymous meetings, he would obtain a sponsor — a fellow recovering addict to turn to during low moments — and life would go on.

  6. Delayed onset muscle soreness - Wikipedia

    en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

    There is insufficient evidence to determine whether whole-body cryotherapy—compared with passive rest or no whole-body cryotherapy—reduces DOMS, or improves subjective recovery, after exercise. [1] Counterintuitively, continued exercise may temporarily suppress the soreness. Exercise increases pain thresholds and pain tolerance.

  7. Advocate Christ Medical Center - Wikipedia

    en.wikipedia.org/wiki/Advocate_Christ_Medical_Center

    Advocate Christ Medical Center (ACMC) is a 788-bed teaching hospital located in Oak Lawn, Illinois, a suburb of Chicago. [2] Founded in 1960, Advocate Christ Medical Center is a part of Advocate Aurora Health. In the most recent year with available data, the hospital had 40,517 admissions, 3,738 deliveries, 102,279 ED visits, 334,958 outpatient ...

  8. Excess post-exercise oxygen consumption - Wikipedia

    en.wikipedia.org/wiki/Excess_post-exercise...

    Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; [1] in fact, the term "oxygen debt" is still widely ...

  9. Why you should eat blueberries after a workout - AOL

    www.aol.com/news/why-eat-blueberries-workout...

    Another study in female athletes found that drinking a pre- and post-workout blueberry smoothie accelerates muscle recovery and strength. Wild blueberries are different than ordinary blueberries

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