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2. 10 Fast-Food Orders That Are an Ideal Post-Workout Meal - AOL

   www.aol.com/10-fast-food-orders-ideal-110031341.html

   A dietitian shares 10 of the best fast-food meals to order and eat after a workout to aid in the recovery process.

3. The #1 Best Fruit To Eat After a Workout for Muscle Recovery

   www.aol.com/1-best-fruit-eat-workout-160018015.html

   That's why the next time you're craving something to eat post-workout, consi. ... The #1 Best Fruit To Eat After a Workout for Muscle Recovery. Alexa Mellardo. January 25, 2024 at 11:00 AM.

4. Coach-Approved Tips You Need to Boost Your Endurance for ...

   www.aol.com/lifestyle/coach-approved-tips-boost...

   As for afterward, “eating some carbs with protein and rehydration with fluids within 30 to 60 minutes of a workout is also helpful for recovery after a session, especially when you have another ...

5. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Post-exercise nutrition is an important factor in a nutrition plan for athletes as it pertains to the recovery of the body. Traditionally, sports drinks such as Gatorade and Powerade, are consumed during and after exercise because they effectively rehydrate the body by refueling the body with carbohydrates, [ 25 ] minerals and electrolytes.

6. Here’s exactly how much protein you need based on your ...

   www.aol.com/finance/exactly-much-protein...

   For a 2,000-calorie diet, that would be between 200 and 700 calories each day. Most dietitians recommend a daily intake of 0.8 to 1.2 grams of protein per kilogram of bodyweight for adults. To get ...

7. Nutrient timing - Wikipedia

   en.wikipedia.org/wiki/Nutrient_timing

   Carbohydrates digested during and after a workout will help replace muscle glycogen, which is the primary fuel used by the body during exercise and lead to enhanced recovery time. Protein intake combined with carbohydrate intake pre workout will help increase the process of protein and glycogen synthesis post workout.

8. Metabolic window - Wikipedia

   en.wikipedia.org/wiki/Metabolic_window

   Metabolic window. The metabolic window (also called the anabolic window or protein window) is a term used in strength training to describe the 2 hour (give or take, dependent on the individual) period after exercise during which nutrition can shift the body from a catabolic state to an anabolic one. Specifically, it is during this period that ...

9. 20 Best High-Protein Foods to Buy at Costco - AOL

   www.aol.com/20-best-high-protein-foods-150034637...

   2. Kirkland Premium Chunk Chicken Breast. kirkland signature premium chunk canned chicken breast. 2 oz: 60 calories, 1 g fat (0 g saturated fat), 270 mg sodium, 0 g carbs (0 g fiber, 0 g sugar ...