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2. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Whey protein contains high levels of all the essential amino acids and branched-chain amino acids. It also has the highest content of the amino acid cysteine, which aids in the biosynthesis of glutathione. For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15]

3. Arginine alpha-ketoglutarate - Wikipedia

   en.wikipedia.org/wiki/Arginine_alpha-ketoglutarate

   Arginine alpha-ketoglutarate (AAKG) is a salt of the amino acid arginine and alpha-ketoglutaric acid. It is marketed as a bodybuilding supplement. [1] Peer-reviewed studies have found no increase in muscle protein synthesis or improvement in muscle strength from use of AAKG as a dietary supplement. [1] [2] [3]

4. Should women take creatine? Dietitians explain benefits ... - AOL

   www.aol.com/news/women-creatine-dietitians...

   Creatine has a history of being associated with bodybuilding gyms and men with big muscles. ... breakdown of three amino acids. It was first discovered in the mid-1800s; however, the first studies ...

5. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g., cycling, running, swimming, rowing).

6. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

   www.aol.com/lifestyle/6-health-benefits-pinto...

   Adult men ages 19+ get 8 milligrams of iron daily. ... Pinto beans don't contain all nine essential amino acids like animal proteins. ... A Systematic Review and Dose-Response Meta-Analysis of ...

7. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a smaller volume with some fat and carb present), isolate ...

8. Protein as nutrient - Wikipedia

   en.wikipedia.org/wiki/Protein_as_nutrient

   The absorption rates of individual amino acids are highly dependent on the protein source; for example, the digestibilities of many amino acids in humans, the difference between soy and milk proteins [32] and between individual milk proteins, beta-lactoglobulin and casein. [33]

9. Amino acid - Wikipedia

   en.wikipedia.org/wiki/Amino_acid

   Structure of a typical L-alpha-amino acid in the "neutral" form. Amino acids are organic compounds that contain both amino and carboxylic acid functional groups. [1] Although over 500 amino acids exist in nature, by far the most important are the 22 α-amino acids incorporated into proteins. [2]