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2. 1–3–1 defense and offense - Wikipedia

   en.wikipedia.org/wiki/1–3–1_defense_and_offense

   The 1–3–1 defense and offense is a popular strategy used in basketball. Typical 1-3-1 Formation. The 1-3-1 zone defense is a defensive basketball formation. It was originally utilized by legendary basketball coach Red Sarachek. This defense is named for its formation since there is one defender at the point, three defenders at the free ...

3. Mikan Drill - Wikipedia

   en.wikipedia.org/wiki/Mikan_Drill

   The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.

4. Defense taking center stage for Hudson girls basketball - AOL

   www.aol.com/defense-taking-center-stage-hudson...

   Post defense was crucial as Lawler praised 6-foot-2 junior center Paige Sutton (10 points) and 5-9 sophomore Abby Meacham (five points). “I thought our defensive effort was outstanding ...

5. Coach (basketball) - Wikipedia

   en.wikipedia.org/wiki/Coach_(basketball)

   A coach needs to have a basic play to call against a zone defense and a man to man defense. With a man defense, a coach has an offense that is continuous. A popular offensive schematic is called the flex offense. In the flex offense, we have two guards on the wings, two post on the blocks, and a shooting guard in the corner.

6. Best start in 11 years for Bourne girls basketball. Their ...

   www.aol.com/best-start-11-years-bourne-145752112...

   Bourne girls basketball beats West Bridgewater 66-13 to move to 7-0 on the season. Best start in 11 years for Bourne girls basketball. Their defensive strategy is the key.

7. 'They're willing to sell out on defense': Aurora girls ... - AOL

   www.aol.com/theyre-willing-sell-defense-aurora...

   After all, the Aurora girls basketball coach has built her program on defense. That Erika Greenberg's 200th win came by a 39-35 score was fitting. After all, the Aurora girls basketball coach has ...

8. Defensive three-second violation - Wikipedia

   en.wikipedia.org/wiki/Defensive_three-second...

   The team committing a defensive three-second violation is assessed a team technical foul. The offense receives one free throw and retains possession of the ball. [2] The NBA also made zone defenses legal prior to the 2001–2002 season. [3] The introduction of zone defenses faced resistance from players, including Michael Jordan.

9. Little Valiant Basketball Camp delivers fun and ... - AOL

   www.aol.com/little-valiant-basketball-camp...

   Jun. 4—HAHIRA — Last week, the Eager Sports Center was abuzz with excitement as children came together for the action-packed Little Valiant Basketball Camp. The camp is designed to enhance ...