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The strict anti-aging routine of a 45-year-old CEO who spends millions a year to be 18 again—from diet to exercise This story was originally featured on Fortune.com Show comments
28. Sweet potatoes. Sweet potatoes contain an antioxidant called beta-carotene, which helps with anti-aging. And this anti-oxidant converts to vitamin A, which has been shown to improve facial ...
Carotenoid-dense foods should be consumed skin-on, as the most significant quantities are found in the outer casing. These colorful antioxidants support eye health and have been shown to guard ...
Photo: iStock. Design: Eat This, Not That!Antioxidant-rich foods have long been championed by health professionals as crucial components of a healthy diet, backed by thousands of studies ...
Foods that are antioxidant-rich can help reduce some of the outward signs of aging, by combatting free-radicals, helping to reverse sun damage, and trying to keep collagen where it belongs. Here ...
Your body undergoes many types of changes, both externally and internally, and this can be a frustrating experience, especially because aging can be a risk factor for many different diseases.
On the contrary, research indicates that although polyphenols are antioxidants in vitro, antioxidant effects in vivo are probably negligible or absent. [3] [4] [5] By non-antioxidant mechanisms still undefined, polyphenols may affect mechanisms of cardiovascular disease or cancer. [6]
“Those types of foods lead to an inflammatory response that can affect our DNA in a negative way, which can lead to aging.” These six foods could make you age faster: 1.
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