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In addition, vitamin D has anti-inflammatory, antioxidant, and neuroprotective properties. It supports immune health, muscle function, and brain cell activity . Your body doesn’t make vitamin D ...
CoQ10 is a substance found in cells that helps convert food into energy. As an antioxidant, it has been linked to a reduction in the effects of aging on the skin and on a cellular level in humans ...
20. Kale “Dark leafy greens, like kale, are high in antioxidants and other nutrients like vitamin C that boost your body’s collagen production, improving the texture, appearance and firmness ...
The strict anti-aging routine of a 45-year-old CEO who spends millions a year to be 18 again—from diet to exercise This story was originally featured on Fortune.com Show comments
The 5 best supplements for healthy aging, according to a longevity expert A good workout routine can help you age better than your parents or grandparents did. Here's how
Your body undergoes many types of changes, both externally and internally, and this can be a frustrating experience, especially because aging can be a risk factor for many different diseases.
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