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  2. 10 Instant Pot Recipes to Get You Through the Cold Winter Months

    www.aol.com/10-instant-pot-recipes-cold...

    Easy Instant Pot Pepper Steak. This Easy Instant Pot Pepper Steak is a delicious 30-minute dinner idea packed with bell peppers, sirloin steak and a tasty soy-pepper sauce!. This pepper steak dish ...

  3. Dhansak - Wikipedia

    en.wikipedia.org/wiki/Dhansak

    The Gujarati element of the recipe is the liberal use of a variety of Indian spices and condiments, in contrast to the more mellow Iranian recipes. In Parsi homes, dhansak is traditionally made on Sundays [ 3 ] owing to the long preparation time required to cook the lentils and vegetables into a mush (in the days before pressure cooking was ...

  4. Quinoa - Wikipedia

    en.wikipedia.org/wiki/Quinoa

    A weedy quinoa, Ch. quinoa var. melanospermum, is known from South America, but no equivalent closely related to Ch. nutalliae has been reported from Mexico so far. [ 22 ] Studies regarding the genetic diversity of quinoa suggest that it may have passed through at least three bottleneck genetic events, with a possible fourth expected:

  5. Dal makhani - Wikipedia

    en.wikipedia.org/wiki/Dal_makhani

    Dal Makhani is traditionally prepared by first soaking black lentils (urad dal) and red kidney beans (rajma) overnight. The soaked lentils and beans are then boiled or pressure-cooked until tender. [6] Separately, a tadka (tempered oil mixture) is prepared by heating ghee in a pot, then adding onions, a bay leaf, and an optional cardamom pod ...

  6. Pigeon pea - Wikipedia

    en.wikipedia.org/wiki/Pigeon_pea

    The pigeon pea [1] (Cajanus cajan) or toor dal is a perennial legume from the family Fabaceae native to the Eastern Hemisphere. [2] The pigeon pea is widely cultivated in tropical and semitropical regions around the world, being commonly consumed in South Asia , Southeast Asia , Africa , Latin America and the Caribbean .

  7. Punjabi cuisine - Wikipedia

    en.wikipedia.org/wiki/Punjabi_cuisine

    Punjabi cuisine is a culinary style originating in the Punjab, a region in the northern part of South Asia, which is now divided in an Indian part to the east and a Pakistani part to the west. This cuisine has a rich tradition of many distinct and local ways of cooking.

  8. Dal - Wikipedia

    en.wikipedia.org/wiki/Dal

    Dal or paruppu is the main ingredient of the Indian snack vada. Dal tadka and naan. Dal are often prepared in three different forms: Unhulled and whole, known as sabut ('whole' in Hindi), such as sabut urad dal or mung sabut; Unhulled and split, known as chilka ('shell' in Hindi), such as chilka urad dal or mung dal chilka;

  9. Tarla Dalal - Wikipedia

    en.wikipedia.org/wiki/Tarla_Dalal

    Punjabi Khana. Sanjay & Co, 2007. ISBN 81-89491-54-7. Delicious Diabetic Recipes: Low Calorie Cooking: Total Health Series. Sanjay & Co, 2002. ISBN 81-86469-69-9. Jain Food: Compassionate and Healthy eating, with Manoj Jain and Laxmi Jain, MJain.net, 2005. ISBN 0977317803