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Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing sugar intake and simple swaps to try.
Here are five expert tips on how to cut or reduce fake sugars from your diet. ... come out of their sugar-induced coma,” Katz said. ... You’ll have to cut your sugar intake at the same time ...
October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...
Resist the urge to “undo” the sugar with more restriction, says Marissa Beck, M.S., RDN, founder of Revv Health. “Get back into a routine with ample self-care, tune into hunger and fullness ...
When you first cut sugar out of your diet, you'll probably feel irritable and cranky. "While the initial 'sugar high' can lead to a temporary mood boost, the subsequent drop in blood sugar can ...
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The Rules. Banning sugar for me meant no white sugar, brown sugar, fructose, honey, agave, or fruit. The only exception would be a half cup of berries a day, which is about 7.5 of the 50 grams ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
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